[one_half padding=”0 5px 0 0″][/one_half]
[one_half_last padding=”0 0px 0 5px”][/one_half_last]
LOVE YOURSELF! Exercise because it feels good and not for the body you want to have!
We all want to look at the mirror and feel good with what you see, right? Ok, no harm on that but don’t make it a priority. Exercise because there are X reasons that will make you feel better, energised, mental cleared. Learn to love yourself first and results will come eventually!
[one_half padding=”0 5px 0 0″][/one_half]
[one_half padding=”0 5px 0 0″][/one_half]
[one_half_last padding=”0 0px 0 5px”][/one_half_last]
Take your time and… stretch out!
Stretching is forgotten but it is such a MAJOR part of exercising as it increases your blood flow and circulation – can help on your posture, reduce aches and pains, greater confidence, and a healthier way of living!
[one_half padding=”0 5px 0 0″][/one_half]
[one_half_last padding=”0 0px 0 5px”][/one_half_last]
Drink water!
Sounds silly but so many people don’t drink water as they should. Carry a bottle with you and make sure you are always hydrated. Water not only will make your skin feel better but it is essential to a healthier life!
[one_half padding=”0 5px 0 0″][/one_half]
[one_half_last padding=”0 0px 0 5px”][/one_half_last]
Live longer
It is scientifically confirmed that those who exercise live longer. So what about you take a little bit of your time today to exercise? Not only you will feel better about yourself but also a prospective for your life.
SHOP THE POST:
1- RUN VESTER
2- SWEATER
3- ZERO GRAVITY TIGHTS
4- YOGA LEGGINGS