Camila Carril
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Lifestyle, Looks

5 Reasons To Exercise With Sweaty Betty

Sweaty Betty

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number 1

LOVE YOURSELF! Exercise because it feels good and not for the body you want to have!

We all want to look at the mirror and feel good with what you see, right? Ok, no harm on that but don’t make it a priority. Exercise because there are X reasons that will make you feel better, energised, mental cleared. Learn to love yourself first and results will come eventually!

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Sweaty Betty

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number 2

Take your time and… stretch out!

Stretching is forgotten but it is such a MAJOR part of exercising as it increases your blood flow and circulation – can help on your posture, reduce aches and pains, greater confidence, and a healthier way of living!

Sweaty Betty

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

Sweaty Betty

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Sweaty Betty

number 3

Drink water!

Sounds silly but so many people don’t drink water as they should. Carry a bottle with you and make sure you are always hydrated. Water not only will make your skin feel better but it is essential to a healthier life!

 

 

 

 

 

 

 

 

 

Sweaty Betty

Sweaty Betty

Sweaty Betty

number 4
Go for a run and clear your mind!

I love running outdoors and I always feel so good when I am done. Not only that amazing feeling of MISSION ACCOMPLISHED but also the increased levels of serotonin liberated on our body makes us feel more energised for the day and definitely with a clearer mind!

Sweaty Betty

 

 

 

 

 

 

 

 

 

Sweaty Betty

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number 5

Live longer

It is scientifically confirmed that those who exercise live longer. So what about you take a little bit of your time today to exercise? Not only you will feel better about yourself but also a prospective for your life.

 

SHOP THE POST:

1- RUN VESTER
2- SWEATER
3- ZERO GRAVITY TIGHTS
4- YOGA LEGGINGS

Sweaty Betty